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Welcome to Twenty Something Yak with Christine Hassler.Todays guest is Jay Greenfeld, M.A. |
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Are you stressed? Then you need to listen to Christine’s interview with Jay Greenfeld as they discuss ways to create more balance and less stress in your life. Jay Greenfeld, M.A., holds degrees from the University of Winnipeg, New York University, and is currently in his 3rd year of doctoral studies in Counseling Psychology at the University of Iowa. He is a noted lecturer on stress management and well-being, with research primarily focusing on integrating exercise and other health-related behaviors into everyday life using the latest cognitive strategies. His intention is to help individuals help themselves prepare for the challenges, opportunities, and experiences in life while embracing each moment. www.outskirtspress.com/mychoicemylife
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